Healthy Sandwiches

Avocado, Lettuce, and Tomato Sandwiches

Pressed with heart-sound monounsaturated fats and high in fiber, these sandwich stackers are a more advantageous rendition of the BLT that abandon you feeling fulfilled with no of the soaked fat. They're ideal for an open air barbecue or even a calm summer evening dinner when you would prefer not to invest the greater part of your energy preparing in the kitchen. Watch the video for the formula and the regulated exhibit.

Fixings

2 tablespoons without fat mayonnaise
8 (1-oz.) cuts entire grain bread with flaxseed, toasted
4 huge leaves romaine or Boston lettuce
1 huge ready tomato, daintily cut
1 cut peeled avocado
12 slim cuts cucumber
4 (.77-ounce) cuts decreased fat, diminished sodium Swiss cheddar, (for example, Alpine Lace)

Arrangement 

1. Spread mayonnaise on the 8 cuts of bread.

2. Layer 4 cuts with 1 lettuce leaf, 1 cut tomato, 1 cut avocado, 3 cuts cucumber, and 1 cut cheddar; top with outstanding bread cuts. Sliced sandwiches down the middle corner to corner.

Nourishment data 

Calories per serving: 305
Fat per serving: 16g
Soaked fat per serving: 5g
Monounsaturated fat per serving: 7g
Polyunsaturated fat per serving: 2g
Protein per serving: 12g
Starch per serving: 32g
Fiber per serving: 7g
Cholesterol per serving: 20mg
Iron per serving: 2mg
Sodium per serving: 359mg
Calcium per serving: 230mg